Bad breath, or halitosis, is a common problem, discomforting both the person suffering from it and those who come in contact with them. This condition can generate an attitude of avoidance, resulting in an impaired social life for the person affected by halitosis.
The factors behind halitosis are diverse. In most cases, bad breath is caused by poor or inadequate dental hygiene. If you do not brush your teeth and floss after every meal, bits of food stuck between the teeth, on the gums or on the tongue and then will to rot and give off odors.
If proper oral hygiene is not maintained, bacteria can grow and trigger gum disease, which is one of the main causes of bad breath.
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Among the foods and drinks that cause bad breath, we find garlic, onion, cheese, orange juice, as well as acidic foods and drinks. After these foods and beverages are digested, the resulting fatties are delivered in the bloodstream, and then go to the lungs, and the specific odors are then released through respiration. Limiting the consumption of these kinds of foods and beverages can help prevent bad breath.
Besides the food and drink we consume, dry mouth can cause halitosis too. Saliva is what naturally moisturizes the mouth. When the mouth is excessively dry, dead cells can form, and they are similar to those that cause bad breath in the morning.
When people sleep during the night with an open mouth, they are more than likely to develop bad breath. Smoking and certain medications lead to dry mouth as well. In rare cases, a dry mouth can be caused by a salivary gland dysfunction and needs to be addressed medically.
Smoking can cause dry mouth and bad breath. Furthermore, smokers have a greater risk of developing gum disease, tooth decay as well as various types of cancer of the mouth. Ceasing smoking can improve and eliminate bad breath.
The best way to combat halitosis is by rigorous oral hygiene, which implies not only brushing after every meal but also cleaning the tongue which, due to its morphology, retains food debris and bacteria.
Dental floss and mouthwash should also be used as often as possible. Some candies or chewing gum (preferably sugarless) also stimulate salivary production and, therefore, help eliminate food particles and bacteria.
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Another means of combating halitosis naturally is to eat more fruits and vegetables, especially apples and oranges. These foods contain a lot of water, and that helps our bodies secrete more saliva. Saliva is how our bodies maintain fresh breath so being properly hydrated is an important step in preventing halitosis.
If you are seeking a sure, natural way to fight halitosis, then drinking green tea is definitely a good idea. The polyphenols in green tea do, in fact, protect against both tooth cavities as well as bad breath.
When none of these methods seem to give results, and your dentist cannot determine the reason for your bad breath, it is definitely the time to see your doctor for a physical exam in order to determine the reasons behind halitosis.