The choices we make on a daily basis can show on our faces as much as genetics can. We’re not just talking about hangovers – your body’s level of activity can significantly influence your skin’s condition.
If you know or see anyone who is always going to the gym, hiking in the mountains or spreading a yoga mat, they probably know just how much exercise can benefit your body.
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Here are three ways that regular exercise can positively impact your skin:
While a lot of people exercise for fitness or bodybuilding purposes, others do it to improve their skin’s condition. When you do a lot of aerobic activity, the amount of oxygen in your blood goes up. As a result, your heart can send this high-quality blood throughout the body, including to the skin. This is why you end up with a noticeable post-workout glow.
After exercising for a while, you may notice that your skin looks brighter than before, making you more confident as you walk in your office. Small gains like these may not be obvious to unobservant exercisers, but for those who are looking for such victories, small doesn’t mean insignificant.
Reduction of wrinkles
Stress and aging reduce the skin’s elasticity. Stress dampens your mood and drains your vitality, and aging reduces the firmness of the muscles found on the face. If you train and tone your muscles, exercise will help maintain your skin’s firmness.
Acne is a major concern for women, whatever their skin tone or complexion. Not only does it affect the self-confidence of a majority of women, but it can also create social withdrawal.
Eating a healthy diet can alleviate acne symptoms, but exercising eliminates any toxins found in the body and vigorous activity opens up and cleans your congested skin pores. Women with acne prone skin should wash their faces after a workout and ensure they don’t exercise with makeup on their faces.
Let exercising be part of your skin care routine and create a consistent workout schedule that meets your needs and body state. Begin with moderate exercises, like jogging, before trying out vigorous activities, such as cycling and swimming.
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