Can Kids Take Collagen?

Can Kids Take Collagen

Yes, kids can take collagen. However, before giving your child any type of supplement, it is important to talk to their doctor first. Collagen helps strengthen bones and joints and supports healthy skin growth.

It has been found to help with joint pain in children suffering from juvenile arthritis. The recommended dosage for a kid depends on their age and weight as well as the type of collagen they are taking. Since there is no standardized dose for children under 18 years old, talking with a doctor about the best way to introduce collagen into your child’s diet is advised.

Yes, kids can take collagen! Collagen is a naturally occurring protein found in the body and helps to maintain healthy bones, joints, skin and hair. As with any supplement or health product, it’s important to consult with your pediatrician before giving collagen supplements to children.

However, research has shown that taking small amounts of supplemental collagen can be beneficial for growing bodies by supporting healthy joint function and aiding in muscle repair after exercise. Additionally, some studies have even suggested that taking collagen may help improve skin elasticity which could be especially helpful during adolescence when hormones are changing rapidly.

Episode 91: Kids and Collagen

What Age Can Kids Take Collagen?

The exact answer is that collagen supplements are not recommended for children under the age of 18. When it comes to kids taking collagen, it’s important for parents to keep in mind that these supplements are not recommended for anyone under the age of 18. While there have been some studies done on the effects of collagen supplementation in adults and older people, there is still very little research into its long-term effects on growing bodies.

For this reason, it’s best to err on the side of caution and stick with other forms of nutrition until your child reaches adulthood. This way you can be sure they’re receiving all the vitamins and minerals they need without having to worry about any potential negative side effects from a supplement that has yet to be proven safe for young bodies.

Is Collagen Ok for 12 Year Olds?

Yes, collagen is generally safe for 12 year olds to consume. Collagen supplements are made up of proteins found naturally in the human body, and they can help boost skin health and reduce joint pain. They are also a great source of amino acids, which are essential for healthy development during adolescence.

When choosing a collagen supplement for your child, it’s important to make sure that it does not contain any additives or artificial ingredients that could potentially be dangerous. Additionally, always consult with your child’s pediatrician before starting any new dietary supplement routine to ensure safety and optimal health benefits. Collagen has become increasingly popular as an all-natural way to promote healthier skin and support joint health – two key factors during adolescent growth spurts!

For 12 year olds wanting to add some extra nutritional value into their diet without resorting to processed snacks or sugary drinks, taking a daily dose of natural collagen is a great choice. Not only will it help keep their joints strong while their bones continue growing but consuming this popular superfood can also give them an extra boost of vitamins and minerals needed for overall wellbeing.

Can Kids Take Collagen?


Can a 10 Year Old Take Collagen

No, a 10-year-old should not take collagen supplements. Collagen is a type of protein that helps support the structure and strength of skin, bones, joints, muscles and tendons. Since these are all still developing in children under the age of 12, it’s best to avoid taking any extra amounts as this could interfere with natural growth or development.

However, there are other ways for kids to get an adequate amount of collagen through their diet such as eating foods like eggs and fish that contain high levels of amino acids which can help them build up their own stores naturally.


In conclusion, collagen is a safe and beneficial supplement for children to take. It can help improve overall health, aid in digestion and provide essential nutrients for growing bodies. However, it’s important to consult with your child’s pediatrician before giving them any dietary supplement.

Additionally, always read the label carefully to ensure that the product is appropriate for your child’s age group and health needs. With these precautions taken into consideration, kids may be able to benefit from collagen supplementation as part of a balanced diet.

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